Counselling helps to enhance the quality of life and relationships and to explore choices, developing and understanding feelings, thoughts and actions.

People come to counselling for different reasons: relationship issues, bereavement, addictions or just having a sense of general unhappiness and dissatisfaction. You might find that stress, anxiety, depression, low confidence and self-esteem prevent you from reaching what is important for you.

Cristina's approach to counselling is integrative. She will work with you, as her client, drawing from a variety of models of counselling according to your individual needs and in a way that is felt to be the most valuable, therapeutic and effective for achieving positive change and transformation.

Her experience includes working as a private independent counsellor from various locations in London and practicing as a counsellor in the addictions field. She is also working in mental health for a charity-based organization in Westminster. Prior to counselling, Cristina worked in the financial sector in the City of London for a number of years.

Cristina's qualifications and professional training include a Post Graduate Diploma in Counselling from Thames Valley University in Existential and Person Centred Models (BACP Course Accredited), a Certificate in Counselling with Merit at Birkbeck. The Essentials of Psychosynthesis Training, Shame and Self-Esteem’s module studies in Psychoanalytical Psychology at Birkbeck University. She is a member of the British Association for Counselling and Psychotherapy and the Association of Independent Practitioners division of BACP.

Fees are £55 per 45-minute session. Few concessions are available.

To book an appointment or for further information, contact Cristina Vrech:

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020 3764 0822

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020 7978 4550